Kerry Hampton Counselling
Integrative Somatic Trauma Psychotherapist
Mbacp,Dip.Somatic Trauma
Welcome to your first step.....
Call, text or email..
Call or text : 07827027499
Email : kerryhamptoncounselling@gmail.com
Feeling stuck? At a crossroads in your career or emotional life? As a Qualified Counselling Professional, I can help you understand and manage whatever life throws at you. I believe that you have the strength not just to survive, but to truly thrive.
About Counselling.
I offer a professional, compassionate, warm and confidential space where you can share your deepest thoughts. I will help you to explore your feelings, your thoughts and your behaviours with compassion.
There may be old patterns that served you once, but are no longer effective, as well as possible relationship issues that need attention and care. In my experience, everyone can face difficulties in their lives, too often people suffer in silence, stay stuck or feel generally hopeless and powerless. I get it, I've been there too. When faced with the right environment, our difficulties can become a source of change and growth creating different outcomes and possibilities.
I endeavour to not give opinions or judgements, but I will guide you through your journey and be with you through the ups and downs that may arise, and help you to make sense of those occurrences, offering you an empathic, listening ear in a secure environment and completely at your pace.
Our therapeutic relationship will grow as you bravely let me into your world, and I will honour that privilege by helping you create a new toolbox of coping skills and guiding you to make effective changes to your life, thus becoming a newer version of you. This is the aim of counselling.
"Am I living in a way which is deeply satisfying to me, and which truly expresses me?" Carl Rogers. (Person Centred Approach)
Who am I and what can I offer?
Hi there, take a moment and breathe. The hardest part is often deciding where to begin, and by simply being here and reading this, you’ve already taken a meaningful first step toward clarity. So, welcome.
I’m Kerry, a Somatic Trauma Therapist based in Hilperton/Trowbridge, where I live with my husband and our adult son.
Before becoming a therapist, I spent many years running my own freelance hairdressing business. No two days were ever the same, one moment I’d be doing a quick trim, the next I’d be travelling to help someone feel their best on their wedding day. Somewhere in all those conversations across the chair, I realised how naturally people open up when they feel truly seen.
That awareness deepened as I went through my own therapy. Working through personal trauma gave me a real appreciation for how transformative the process can be, and how most people are simply doing the best they can with what they’ve got. That understanding stayed with me, and eventually it became the reason I trained professionally.
My practice today is shaped not only by my qualifications, but by lived experience, the kind that helps me meet people with genuine empathy and understanding. I don’t believe therapy has to feel clinical or intimidating. I want it to feel like a space where you can be yourself, at your pace, in your own way.
Life can feel overwhelming at times, and it’s completely natural to lose your sense of direction. I support adults and young people through challenges like trauma, anxiety, and relationship struggles, using an approach that considers the whole person, mind, body, and emotions. Safety always comes first, which is why I work with the Tri‑Phasic Trauma Model.
Together, we’ll begin by building a sense of steadiness and safety. When you feel ready, we’ll gently explore the parts of your story that still shape how you feel today. Along the way, we’ll weave in new insights and practical tools you can use in everyday life. Healing isn’t a straight line, sometimes you’ll return to that secure base, revisit certain moments, or pause to let things settle. And it’s not all heavy, there will be moments of relief, connection, and even laughter as we move through the work together.
We’ll explore how your past shows up in your thoughts, feelings, and habits now, without needing to dissect every chapter of your life. Therapy isn’t about reliving everything, it’s about noticing what still affects you and working gently with those parts. You choose what you share, and we only go where it feels safe and useful. This keeps our work grounded in the present, helping you find relief and growth without becoming overwhelmed.
There’s no time limit and no rush. You set the pace. I’m here as your guide so you don’t have to navigate any of this alone. Through introducing gentle psychoeducation and somatic techniques, we’ll explore ways to bring relief, restore balance, and help you reconnect with yourself in a way that feels safe and manageable.
Having experienced years of therapy myself, I truly understand how big a step this can feel, the vulnerability, the uncertainty, the fear of what might come up. You don’t have to face any of it alone. I’ll be alongside you, offering guidance when things feel overwhelming and giving space when you need to breathe. Together, we’ll create a space where you can feel seen, heard, and supported, and from there we can begin shaping a new pathway that feels more like yours.
Based in Hilperton/Trowbridge
Call or Text: 07827027499
What next?...
I know it can feel daunting and even a bit scary to meet someone new, especially when you’re inviting them into your story. That’s exactly why our first session is a free, 30-minute online meeting designed just for you. There’s no commitment, no pressure, just a gentle, secure space where you set the pace.
We’ll spend our time together:
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Talking through what’s led you here and what you hope to achieve.
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Answering any questions you have about my background and how I work. I’ll let you know about the Humanistic, Integrative, and Somatic Trauma therapies I draw on, so you have a clear picture of the tools in our toolbox.
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Checking in on how you feel in this space, if it feels right, we can plan our next steps; if it doesn’t, that’s okay too.
If we both feel comfortable moving forward, we’ll pick a regular weekly slot that fits around your life. We can discuss any alternatives. That way, you have a consistent appointment reserved just for you, a secure harbour where we can explore deeper work over time.
Meeting someone for the first time can stir up nerves, but remember, you’re in control here. I’m here to listen, to support, and to help you decide whether I’m the right person to walk alongside you on this journey. I look forward to meeting you and taking that first brave step together.
Rest assured, all sessions are private and confidential.
How will it work? What do I do as an Integrative Trauma Therapist?
As an Integrative Trauma Therapist I can use many therapies, perspectives and interventions, but your focus is not on what therapy I use, it is on what is presented to me about you and what you need. Rather than specializing in one traditional approach, I seek to combine aspects of different approaches to provide the most effective way of working. My attunement to you is the most important aspect to create a way that works in the most compatible and safe way for the individual that you are, whilst building our therapeutic relationship with trust and honour.
You’re not broken, you’ve been managing the best way you know how and in our one-to-one sessions (in person or online) I’ll offer simple, jargon-free tools, maybe breathwork, body awareness, gentle movement, and self-regulation techniques, to support you between meetings.
“Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.” (Carl Jung,1875-1961)
Models
Somatic Trauma Therapy
Somatic Trauma therapy is a body-centred approach to therapy that focuses on the connection between the mind and body to promote healing, particularly for trauma and stress-related conditions. It recognizes that emotions and experiences are often stored in the body and aims to release these through physical and emotional awareness. Techniques are used to help release pent-up trauma or stress stored in the body, completing the "stress cycle" that may have been interrupted during traumatic events. Tools such as breathwork, grounding, tapping, body scans etc are applied.
Person Centred Approach...
This approach places value on establishing a warm and empathic relationship between us. I help you understand how certain patterns and problems are present in your life, open up your thinking and possibilities to manage situations in a healthier way. It is based on the idea that you have your own resources to come up with your own solutions in a supportive environment and you are able to reach your maximum potential. You are the expert of you!
Psychodynamic ...
Identifies unconscious thought patterns that come from significant past experiences you had in your life, especially from your childhood, and are now getting in your way of moving forwards in some way. I will guide you in how to stop repeating the same old behaviours that once seemed helpful but are no longer serving you in your current stage of life.
Attachment Theory...
Focussing on the learned relationships and bonds we made and formed with our caregivers in the early years and how those may have impacted our relationships since. A belief that our early relationships moulded our relationships in our future. How do we relate in the present?
Psychoeducation...
Is a way of giving clients a better understanding of the mind-body connection, and how this can manifest in an array of symptoms. Bringing the client’s awareness to the physical symptoms and the connection with mind. The client can gain more power over their responses and reactions when they know how and why reactions occur.
Where Will We Meet?
Monday to Friday based in Hilperton.
I work at my home, where there is a cosy wooden cabin, in my garden, in Hilperton near Trowbridge, Wiltshire.(Address given when contract formed).
I also offer online therapy through Microsoft teams or google meet, across the country.
You can share your world in confidentiality, safety and privacy.
Call or Text - 07827027499
kerryhamptoncounselling@gmail.com
Qualifications.
CPCAB L5 Somatic Trauma Psychotherapy CPCAB L4 Diploma in Integrative Counselling L2 Suicide and Self Harm. CPCAB Level 3 Counselling Studies. CPCAB Level 2 Counselling Skills CPCAB Short Study Entry Shout Crisis Volunteer Mental Health First Aider.(M.H.F.A) Agency Charity Work. D.B.S Checked. Trauma Informed Status. BACP Cert of Proficiency.
BACP Register.
As a member of the British Association for Counselling and Psychotherapy (BACP)
I am committed to sustaining and advancing good practice. promoting and developing safe, ethical and competent practice in counselling and psychotherapy. All BACP members commit to working in accordance with the Ethical Framework as part of their terms and conditions of membership.
Continued Professional Development.
Divorce Estrangement Men, Intimacy and Shame Neuroscience L2 Early Years Attachment styles Gabor Mate (Compassionate Enquiry Masterclass) Narcissism Breathwork L2 Safeguarding Diploma CPD Children and Young People Childhood Sexual Abuse Addiction Diploma L3 Trauma Informed Body responses and Trauma Polyvagal Addiction Grief /Loss and change Nervous System Dysregulation Domestic Abuse Sexual Abuse Self Harm Suicide Shame Self Esteem/Self Worth Guilt Affairs/Betrayal Understanding diagnosis P.T.S.D C.P.T.S.D Depression Anxiety Diversity Discrimination Pregnancy Loss Infertility Inner Child Inner Critic Russian dolls Feeling Cards Timelines Relational depth Compassion Disassociation Triggers/Activations Stuckness/Ambivalence Covid Flashbacks Grounding/Mindfulness Work Issues and accommodations
Regular Supervision.
We have a duty of care to see someone who oversees our work. It is an ethical responsibility and professional requirement, as it protects you, the client, whilst allowing a safe space for your therapist to explore confidentially the work you do together. Respecting at all times ethical boundaries agreed upon with you when you contracted for the sessions.
Fees, Cancellations and No Shows.
Counselling is at its best, weekly. This is for progression, consistency, your commitment and effectiveness. These sessions are an hour in length and at the same time and place every week. We will try our best to maintain this, but will also be mindful of life circumstances, that sometimes get in our way.
I charge £55 per hour, each session, but I offer a small amount of reduced fee slots for students, and those in financial hardship. This is something we can negotiate together in our assessment.
I operate a pre-payment system within my practice. To minimise last minute cancellations and to show your commitment to attend, payment will need to be made prior to your session time, usually before the session.
Payment can be made by bank transfer or cash.
No Shows and Cancellations/Lateness/ Too Early or Ending a Session Early.
If you cannot attend a scheduled session due to illness or other personal circumstances, I require a 24 hours notice of cancellation, as the timeslots that are allocated to you cannot easily be assigned to another client at short notice. In the event of a cancellation, I will try to reschedule your appointment for a later day within the same week, or at the weekend. I fully understand that illness or life circumstances, can not be timed, or chosen, for any of us, so will do my best in that knowledge. If a mutually agreed alternative cannot be found, I charge our agreed fee in full. All non-attendances with less than a 24 hours notice will also be charged. Scheduled breaks such as holidays will not be charged for if prebooked. Should I need to cancel a session due to illness or other unavoidable circumstances, I will endeavour to give you as much notice as possible, and I will offer you an alternative appointment within the same week or at the weekend. If a mutually convenient appointment cannot be agreed, your session fee will be put towards a later session or refunded if necessary. Should you arrive late for a session or decide to end a session before the scheduled time, my standard fee remains applicable. Too early. I cannot guarantee I would be ready to see you as previous clients may be with me, and entry is not available until I collect you. I advise that you are no earlier than 5 minutes, unless agreed otherwise. This also protects you from bumping into anyone else in the vicinity, keeping your confidentiality.
If you or someone is in immediate danger, call 999 now.
Alternatively, Here are the key UK helplines.
If you’re outside the UK, contact your local emergency services or equivalent crisis lines.
Core Numbers And Helplines
Emergency services (999) - Immediate danger, serious injury, life‑threatening situations. NHS 111 - Urgent medical advice and mental‑health triage when the situation is not immediately life‑threatening. Police non‑emergency 101 - Report non‑urgent crimes, suspicious activity or get advice when there’s no immediate danger. Samaritans 116 123 - Emotional support 24/7 for people feeling overwhelmed, hopeless or suicidal. Childline 0800 1111 - Confidential support for children and young people up to 19. Text SHOUT to 85258 - 24/7 text‑based crisis support when talking isn’t possible or you prefer messaging. Mind 0300 123 3393 - Free, confidential information and signposting for anyone in England and Wales needing help with mental health problems, treatment options, or finding local services; other Mind lines cover welfare and legal queries. CALM 0800 58 58 58 - Free, confidential support for anyone in the UK feeling suicidal or in severe emotional distress, phone and webchat open 5pm–midnight daily. Cruse 0808 808 1677 - Free, confidential emotional support for anyone affected by bereavement; trained volunteers offer listening, practical guidance and signposting to ongoing support services. Beat 0808 801 0677 - Free, confidential support for anyone in the UK affected by eating disorders or difficulties with food, weight and shape; phone, webchat and email support available (check current opening hours). Papyrus HOPELINE 247 0800 068 4141 - Free, confidential support for young people (under 35) and anyone concerned about a young person; phone, text and email available 24/7 for suicide prevention and safety planning. FRANK 0300 123 6600 - Confidential advice about drugs, how to stay safe, and where to get local treatment or support; suitable for people using drugs and for family or friends seeking guidance. Drinkline 0300 123 1110 - National alcohol helpline for anyone worried about their own or someone else’s drinking; offers confidential advice and signposting to local services (check opening hours). GamCare 0808 8020 133 - Specialist support for gambling harms, including live chat and WhatsApp options; use if gambling is causing financial, emotional or relationship harm. LGBT Foundation 0345 330 3030 - Wide range of support including helpline, counselling, befriending and sexual‑health info; use when you want practical help, local groups or specialist services for LGBT communities. National Domestic Abuse Helpline 0808 2000 247-Confidential safety planning and referrals for people experiencing domestic abuse.
Contact me at..
Get in touch with any queries or appointment enquiries via email or phone. If I am unable to answer please leave a message and I will get back to you as soon as possible, usually within 24 hours. (Please check your spam if a email).
I can also be found on the registered professional sites, Psychology today, BACP and Counselling directory.
kerryhamptoncounselling@gmail.com
Tel:
07827027499
www.kerryhamptoncounselling.com (Mbacp. Dip. Somatic Trauma)
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